During the winter, we do our weekday running session at the Lanesboro Community College Race Track, usually starting at 7:30pm on Friday evenings. Track is located at the end of the laneway to the left of Lanesborough Community College and opposite MCL Agri Spar (Applegreen Petrol Station).
The session is generally an interval session. The session will be several repeats of a specific distance, anywhere from 400m to 1,500m with a sensible recovery in between each interval. The session will cater for all abilities.
There will always be someone there to point you in the right direction and to talk you through the group.
In Spring and Summer, our weekday running sessions take place in the beautiful surroundings of Sliabh Ban – meeting at the substation.
Long Weekend Run
Long runs are usually on Saturday mornings, leaving from the Substation in Sliabh Ban at 9am. The runs can be up to 90 minutes in duration and are run at a comfortable pace.
Keep an eye out on the WhatsApp group to find out if a long run session is happening.