Our Current Training Schedule
|Monday||Indoor swim sessions in Roscommon Pool from 9pm-10pm. Sessions are coached and open to all levels. Cost is €6 to help cover pool fees.|
|Wednesday||Indoor turbo (bike) sessions in the Lanesborough Co-Op Hall. Sessions start at 7pm. Get there early enough to get set up. Don’t forget to bring a towel and water as it gets rather hot! Free to members.|
|Friday||Track session with Brendan Doyle at the Lanesborough track (behind the Community College). Starts at 7.30pm and is free to members.|
Experienced swimmers who want a bit of extra pool time can make use of a spare lane during the kid’s training (Roscommon Pool, 8pm-9pm).
|Sunday||Club cycle. Meeting in the carpark in Lanesborough at 9am. Beginners distance and advance distance. Free to members.|
|Friday||Indoor swim sessions in Roscommon Pool from 8pm-9pm. Sessions are coached and open to all levels. Cost is €6 to help cover pool fees.|
How much training should I do?
This really depends on the individual, including your level of fitness across each of the three disciplines. Some people are good in one or two disciplines but perhaps not all three. It also depends on your objectives for the year. Have you a particular race or distance in mind? Do you want to be competitive or simply be able to finish the race?
We recommend that you give yourself something to aim for by entering a Triathlon some months ahead. Choose a race you think you can finish and prepare adequately. By race day you should be able to go the full distance of each event in training.
LTC has a proud tradition of supporting new Members who have never completed a Triathlon to actually doing so. The Club’s zero2tri programme promises to get you to your first triathlon – Two Provinces Triathlon in July 2019.